Shoulder Impingement: This is a two page document outlining several exercises which are appropiate for most patients suffering from shoulder impingement (Rotator Cuff Tendinosis). This is a common shoulder injury which can be very difficult to settle. It usually takes a multifaceted programme of exercises, modification of daily activities, and efforts to control pain and inflamation to settle.

Core Stabilization Progressions: This is a single page document providing a series of progressions to train and develope ideal Core control. Core training has proven to be an incredibly helpful tool in the recovery and prevention of injuries.

Core Stabilization Article: This is a brief article written for our clinic newsletter a couple of years ago. It introduces the concepts and rationale for Core Stabilization and Core Rehabilitation.

Iliotibial Band Friction Syndrome: This is an exercise programme listing many strengthening, stretching and massage techniques specifically designed to treat ITB Friction Syndrome. Your therapist will ensure that you are performing them well and assist you with progressions.

Acute Ankle Inversion Sprain Protocol: This one page document outlines the steps needed to look after an acute anke inversion sprain. It describes early management of pain and swelling, and provides a list of ten exercises to assist recovery.

Return to Throwing Programme: Soon Available... Kevin Wilk & Dr. Jimmy Andrews at the Alabama State University Medical Centre have developed this excellent return to throwing programme. We have had much success with it when it is used in association with a progressive shoulder rehabilitation programme.